Vegetable

Vegetables refer to a type of plants or fungi that can be cooked or cooked into food. Vegetables are one of the essential foods in people's daily diet.Vegetables can provide a variety of vitamins, minerals and other nutrients necessary for the human body.According to statistics from the International Food and Agriculture Organization in 1990, 90% of the vitamin C and 60% of the vitamin A necessary for the human body come from vegetables.In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health. Nutrients in fruits and vegetables are known to be effective in preventing chronic and degenerative diseases, and they are being discovered by people.